Green Tea - A Treasure Trove Of Health Benefits

A Little About Tea Basics

Tea lovers around the world are divided when it comes to choosing their favorites but a more aware community of them are united in recognizing green tea as the medium for health and fitness.Both green and black tea leaves are same originally and picked up from the same plant, Camellia Sinensis , but they become different due to different processing afterwards.

Black Tea involves additional processing which results in relatively lower levels of catechines but higher levels of flavonoid contents, Where as,

Green tea undergoes minimal processing and thus can retain high percentage of its health ingradient ( around 80-90% of catechines ) and very little flavor (only 10% of flavonols ).

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